Babies can benefit from the introduction of a bedtime routine from as early as three months.
For many parents, establishing a relaxing routine is a real milestone in their baby’s development, turning bedtime from a battle ground into a special time to treasure.
Activities should be relaxing and fun to create a happy association around bed. Repetition and routine are key as both will give your baby feelings of contentment and security that will help them relax.
For the parents in our Sleep Study the most popular elements of a bedtime routine were:
| A bath before bedtime |
69% |
| A mobile or cot toy associated with sleep |
32% |
| A soft night light on while baby falls asleep |
30% |
| Familiar cuddly toys or blankets in the bed |
25% |
| A regular bedtime read |
23% |
To find out more simply download our free Sleep guide that takes you through
- how to start introducing a routine
- a simple hour long routine you can try with your baby
- suggestions of fun toys to enjoy during your baby’s pre-bedtime bath
- inspiration for restful bedtime reads that you might want to incorporate into this bonding time
To download your free guide simply click here